Silent Signs Stress is making you sick: UNUSUAL WEIGHT CHANGES Stress triggers the release of the hormone cortisol,which changes the way you metabolize fat, protein and carbs. "Excess cortisol slows down our metabolism." Stress can also cause you to overeat or undereat." What to do - Snack on nuts. The protein will help if you're under - eating , and the fibre will fill you up if you've bingeing. BREAKING OUT IN RASHES When your body experiences stress, it releases a chemical called histamine and - boom - rashes galore. When your immune system is weakened by stress, your skin can react to irritants it was never to, such as heat, lotions or detergents. What to do - Use a cold compress or take a cold shower. If that fails , check with your doctor and pop an antihistamine. A FUZZY BRAIN Too much cortisol can make it harder to concentrate , causing memory problems as well as anxiety and depression. "Watch out for nutrient deficiencies - Inadequate proportions
Nice one. Yes we should adopt the positivity in our behaviour and importantly it should become our natural style, not just guided by the rules or compulsion of exhibiting something not really natural.
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