GAATA RAHEE MERA DIL

 INCREDIBLE  WAYS  MUSIC  BENEFITS

  YOU...

1] Listening to happy music at work can help you complete tasks quicker, especially if you're doing something repetitive such as checking email or filing documents. One study showed that the accuracy and efficiency of surgeons improved when they worked with the music of their choice in the background. 

2] Music reduces level of stress hormone cortisol as effectively as massage therapy does, according to a small 2010 study. scientists randomly assigned anxious patients to listen to music either during massage therapy or while lying in a dim room. After three months , those who listened to music experienced the same drop in anxiety as those who got massages.

3] People come up with  more creative solutions when they listen to happy , upbeat music than when they sit in silence , according to researches from the Netherlands and Australia. It may be because music improves your brain's flexibility or because it relaxes you enough for the creative juices to flow. But don't play the music too loudly; research has also found that moderate volume provides the creativity sweet spot.

4] When you listen to music , your brain releases dopamine,the same neurotransmitter that's released when you eat chocolate. It's is also associated with being in love. One small study found that just the anticipation of knowing that the best part of a song is coming up can get the dopamine flowing.

5] Listening to music that brings our joy causes blood vessels to expand , increasing blood flow and improving cardiovascular health, a university of Maryland study found.The average upper - arm blood vessel diameter of people in the study increased 26 percent after listening to joyful music. A separate review of 26 studies covering almost 1.400 heart disease patients found music reduced heart rate , blood pressure and anxiety.

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