KHUSHI KE KUCH PAL.....

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CHOOSE  HAPPINESS  EVERY  TIME



"You'll get more out of life if you go through it with a smile"



Happiness pointers for life 

To make happiness your mainstay in life , researches recommend the following....

  • ADJUST  YOUR  ATTITUDE - It is the acceptance of our selves and our environment that determines how happy we are . This is invariably what happens when we survive our mid - life crises.


  • LEARN  SOMETHING  NEW - Do you have a hobby? If yes , then go and start doing whatever you like and if don't then adopt one. Learn and Explore new things. Exploring new experiences can boost happiness and enhance your quality of life.


  • FOCUS  ON WHAT  YOU  HAVE - Look for opportunities to savour the small pleasures of daily life , focus on positive aspects in the moment without concentrating on the shadows of the past or bad thoughts . Live in the present , the future has a way of sorting itself out.



  • EXPRESS GRATITUDE - "Contrary to just feeling gratitude , expressing thankfulness spreads goodwill and joy". It makes us alert to the good ground us and , as result , we respond to our environment in a positive manner.
                                            

  • GIVE  BACK - You'll find more purpose in life and have more reasons to connect with others on a regular basis if you volunteer in you community. By getting involved with a cause or an organization that's meaningful to you , you'll create opportunities to make meaningful connections with people.
                                                

              • Be happy for this moment. 

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