YOUNGER AT ANY AGE
There's an old saying : " It's not about adding years to your life but adding life to your years." SO How can you feel- and look - younger at any age? Let's Explore it........ A four year study found that adults who had taken up painting,drawing or sculpting during middle age and continued into their old age were 73 percent less likely to develop mild cognitive impairment than those who did not participate in artistic activities. These pastimes encourage you to focus your attention. The first and the most important thing I would like to tell you that your daily routine or your lifestyle must be healthy.... SO.... What is your daily routine..Do you think it is good?Well take a minute and think about it...You will lots of things where you will think that many things does not make you really happy..... BREAKFAST - The most important thing you must do is to do a healthy breakfast on time. Many people say that... We do not have time for breakfast.
Noted the mistake)s in every quote. Well planned.
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