KNOWLEDGE HUB

  Eye Care Tips When You Work from Home The Present Pandemic Situation Has Opened The Concept Of Work From Home To The World. As A Result, We Are More Equipped With Our Laptops And Computer Systems In Front Of Our Eyes. The Working Hours Have Become Longer As Compared To Regular Office Hours. We Spend More Time In Front Of The Computer When Compared To The Pre-Pandemic Days. While Work From Home Is An Amazing Idea To Save Yourself From The Ongoing Pandemic, It May As Well Lead To Various Drawbacks, Especially For Your Eyes. Working On A Computer Throughout The Day May Lead To The Problem Of Eyestrain. You Might Have Itchy Eyes, Watery Eyes, Dry Eyes, And Many Other Problems. Children, Too, Are Spending A Lot Of Time In Front Of Their Laptops And Computer Screen. And This Situation Is Taking A Toll On Their Overall Eye Health.   Here Are Some Eye Care Tips While Working On A Computer That You May Follow To Save Yourself From Eye Strain And Various Other Eye Problems: 1. Adjust The Monit

    Fashion Tips For Teenagers Fashion can be confusing for teens, so here are some tips to help avoid some regrettable outfit choices… For many teenage girls, fashion is  extremely  important. And developing a sense of style is a great way to experiment with self-expression, which is key for a teen girl progressing through adolescence, Here are a few tips to help teens bring out their unique qualities, give other people an idea of who they really are and make a mark.   Confidence is key Some of the most attractive people in the word are not always the most fashionably dressed, yet they radiate a self-assurance that gets them noticed.  We  admit that one  of the most important aspects of being a teenage girl is the feeling that you fit in, but if you have the right attitude, there’s no reason  why  you shouldn’t be part of the peer group for you! The right clothes can lend you some assertiveness, but make sure you’re comfortable in what you're wearing otherwise you might lose some

   Best Home Remedies For Good Health Everyone Should Know   Best Home Remedies For Good Health Having pomegranate’s juice daily is good for heart and useful for people suffering from low Blood Pressure (Hypotension) One natural treatment for acidity is chewing a few Basil (tulsi) leaves after a meal. This not just works as an antacid as it helps the body absorb food but also prevents reflux and the formation of ulcers. Sucking a piece of Clove after meal helps in reducing acidity problem. A flake of garlic swallowed with water taken empty stomach daily in the morning can be helpful in solving many stomach & gastric problems. Headache caused by summer heat is cured by consuming watermelon juice.  Just one glass a day works wonders… Eating an Apple on an empty stomach in the morning relieves one of migraine pain.  Open 6 dates and boil in 1/2 liter of milk for 25 minutes over low heat. Drink three cups a day.  This is ultimate dry cough remedy. Mix 2 teaspoons of honey with equal qu

CHOOSE  HAPPINESS  EVERY  TIME "You'll get more out of life if you go through it with a smile" Happiness pointers for life  To make happiness your mainstay in life , researches recommend the following.... ADJUST  YOUR  ATTITUDE - It is the acceptance of our selves and our environment that determines how happy we are . This is invariably what happens when we survive our mid - life crises. LEARN  SOMETHING  NEW - Do you have a hobby? If yes , then go and start doing whatever you like and if don't then adopt one. Learn and Explore new things. Exploring new experiences can boost happiness and enhance your quality of life. FOCUS  ON WHAT  YOU  HAVE - Look for opportunities to savour the small pleasures of daily life , focus on positive aspects in the moment without concentrating on the shadows of the past or bad thoughts . Live in the present , the future has a way of sorting itself out. EXPRESS GRATITUDE - "Contrary to just feeling gratitude , expressing thankfulnes

 DID  YOU  KNOW ? PINK CLOUDS AT THE TIME OF SUNSET IN IRAQ, The books in the book market remain in the street at night because the Iraqis  say , "The reader doesn't steel and theif doesn't read". People who stay up late at night are more creative , intelligent and better at making life discussions. There is a kind of mushroom that if eaten only once , is enough to feed a person until the end of his life. If you see a ghost in your dream , it's actually the ghost looking at you that time.This is really scary .... 1 - 3 % of population are known as the sleepless elite. This group of people routinely get 6 hours or less of sleep daily and remain totally functional. Fire has no Shadow. Dimples are in fact genetic defects , as muscles grow incorrectly and leave a gap between them. Leeches have 32 brains. Watching a horror movie burns nearly 200 calories in just 90 minutes,due to increased heart - rate. Your shoes are the first thing people subconsciously notice about

  ENVIRONMENTAL  ELEMENTS Environmental  factors also contribute towards hair loss and damage . Here's how to protect your mane . POLLUTION - " Air pollutants like nickel , lead , arsenic , nitrogen dioxide , ammonia and polycyclic aromatic hydrocarbon (PAH) settle on the scalp , clogging pores and make  hair weak and brittle. THE  SUN - Exposure to the Sun's ultraviolet (UV) rays makes hair rough , dehydrated and frizzy. Cover up with a hat or scarf and use shampoos that offer U V protection. WATER  QUALITY - Travelling or moved to a new place ? The water supply could cause hair loss. Pollutants like calcium , copper and lead strip away moisture and may cause hair to break off from the roots . Give your hair some time to get used to the water. CHLORINE - Swimming in public pools could  also cause dryness and make them fragile . "Always oil your hair before you go swimming and wear a cap" . Oil acts as a barrier and protects hair. <script data-ad-client="

  DENGUE  DOS  AND  DON'TS If mosquito repellents fail to protect , here's your fail  -  safe. DO  Monitor fever every hour . Try to keep body temperature below 39 degree C / 102 degree F. Watch out for complications. These usually appear between the third and fifth day of the illness. See a doctor if you notice red spots on skin , black stool , frequent vomiting or blood in vomit, bleeding nose or gums , dry mouth , difficulty breathing , abdominal pain. Increase fluid intake.Have water , soup , milk or juice. Rest and Recover. DON'TS  Self - medicate with anti - biotics  or steroids. Take medicines like aspirin, brufen or ibuprofen that can increase the risk of internal bleeding. Have more than four tablets of paracetamol in 24 hours. <script data-ad-client="ca-pub-2852865822990079" async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>

  INCREDIBLE  WAYS  MUSIC  BENEFITS   YOU... 1] Listening to happy music at work can help you complete tasks quicker, especially if you're doing something repetitive such as checking email or filing documents. One study showed that the accuracy and efficiency of surgeons improved when they worked with the music of their choice in the background.  2] Music reduces level of stress hormone cortisol as effectively as massage therapy does, according to a small 2010 study. scientists randomly assigned anxious patients to listen to music either during massage therapy or while lying in a dim room. After three months , those who listened to music experienced the same drop in anxiety as those who got massages. 3] People come up with  more creative solutions when they listen to happy , upbeat music than when they sit in silence , according to researches from the Netherlands and Australia. It may be because music improves your brain's flexibility or because it relaxes you enough for th

  THE  MAGIC  OF  POSITIVE  THINKING Yes , there is magic in positive thinking... In aviation,the word attitude means the angle at which the plane meets the wind ; whether the wings are level with the horizon ,and whether it is climbing or descending. The pilot who fails to take responsibility for the attitude of his aircraft is in serious trouble. And likewise,any person who has not taken charge of his or her own beliefs and attitudes runs a similar risk. The key to cultivating and maintaining a  positive mental attitude is to take control of our  thinking and avoid negative minded people. It's a challenging task to develop a calm,focused mind , but well worth the effort.  Every setback and failure we experience also comes with a great opportunity.When one door closes,a window of possibility opens.the key is to look for the opportunity and avoid dwelling on failure.Think thoughts of defeat and we are bound to feel defeated.Our attitude is not determined by circumstances,but by ho

  There's an old saying : " It's not about adding  years to your life but adding life to your years."  SO How can you feel- and look - younger at any age? Let's Explore it........ A four year study found that adults who had taken up painting,drawing or sculpting during middle age and continued into their old age were 73 percent less likely to develop mild cognitive impairment than those who did not participate in artistic activities. These pastimes encourage you to focus your attention. The first and the most important thing I would like to tell you that your daily routine or your lifestyle must be healthy.... SO.... What is your daily routine..Do you think it is good?Well take a minute and think about it...You will lots of things where you will think that many things does not make you  really happy..... BREAKFAST - The most important thing you must do is to do a healthy breakfast on time. Many people say that... We do not have time for breakfast.               

 The  Major Attributes Of Personal Initiative The choice to read , study and apply worthwhile reading material will help decide whether you are successful or just wonder what happened. Successful people need no alibis while unsuccessful people make excuses for their place in life. Make the choice to be a faithful reader and encourage those close to you to do the same..... Personal initiative heads the list of qualities a successful leader must possess. These qualities are: Personal initiative    The adoption of a definite major purpose A motive to inspire continuous action in pursuit of a definite major purpose. A master mind alliance through which you may acquire the power to attain your definite purpose. Self - reliance in proportion to the scope and object of your major purpose. The capacity for applied faith. Patience with subordinates and associates. The habit of following through with any task once begun. The habit of emphasizing thoroughness instead of speed. There are qualities